From Surviving to Thriving:
Expert Coaching for High-Conflict Divorces
Our purpose
Alba Reyes, lawyer and former Miss Puerto Rico, has transitioned her focus to become a certified high conflict divorce coach. With a deep understanding of both the legal system and the emotional challenges of family disputes, Alba brings her personal and professional experience to help individuals navigate the difficult journey of divorce. Her coaching is centered on empowerment, healing, and creative solutions, guiding clients through conflict toward resilience and a renewed sense of self. Alba is passionate about helping others find strength and hope in even the most challenging circumstances.
Emotional Resilience
Navigating divorce's emotional turbulence requires resilience. Develop strategies for stress management, cultivate a positive mindset, and address anxieties and traumas. Engaging with supportive networks, practicing mindfulness, and exploring therapy can facilitate recovery.
Healthy Communication
Healthy communication is key to resolving conflict with an ex-spouse or co-parent. Being assertive allows you to express yourself clearly, set boundaries, and foster more constructive dialogue while reducing misunderstandings.
Setting Boundaries
Setting and keeping clear boundaries is essential, particularly in situations of abuse or control. Boundaries protect your well-being and independence.
Legal Preparedness
A well-organized approach to your legal case can alleviate stress. Gather essential documents, streamline communication with your legal team, and maintain timelines to track progress. Preparation not only empowers you but also instills confidence in navigating the complexities of divorce proceedings.
Co-parenting Strategies
Effective co-parenting in a high-conflict environment demands a tailored approach focused on the child's best interests. Establish consistent routines, and engage in collaborative decision-making. Prioritize open dialogue and mutual respect to pave the way for a healthy co-parenting dynamic..
Decision-making Under Stress
In moments of heightened stress, clarity in decision-making can often wane. Equip yourself with strategies to evaluate options rationally, leveraging pros and cons lists and consulting trusted individuals for objective perspectives. This will help mitigate feelings of emotional overwhelm.
Services we offer
In our 20-mins initial discovery session, we’ll explore your high-conflict divorce and identify key challenges.
In a one-hour consultation, we’ll dive into your high-conflict divorce challenges and provide immediate guidance. This session offers tailored advice and actionable steps to help you start managing the conflict with greater confidence and clarity.
The 4-session package provides targeted support to help you manage high-conflict divorce challenges. Together, we’ll develop strategies to reduce stress and give you the tools to move forward with clarity and control.
Reserve an appointment
Navigating a high conflict divorce can be overwhelming, but you don't have to do it alone. Our specialized high conflict divorce coaching offers you the guidance and strategies necessary to manage the complexities of this challenging time. Through personalized sessions, you'll learn effective communication techniques, establish clear boundaries, and develop a proactive approach to co-parenting. Equip yourself with the tools to regain control and move forward with confidence. Schedule your appointment today and take the first step toward a more peaceful future.
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